Refresh Your Health Wellness Program
Temple Training's newest customized program is designed to help you regain control of your health. This online program places you in control. After all, you know your body best. Your coach will collaborate with you to design a program that meets your specific nutrition and fitness needs and the greatest chance of success at making big and sustainable changes in your life.
Personal wellness review and design session.
Scheduled virtual 1:1 meetings with your coach.
Simple nutrition and fitness tracking system.
Personal Coaching with Temple Training
To get in shape, you'll need to be consistent. To be consistent, you'll need help!
Support
We remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We're in this together.
Results
Achieve your goals - even when life gets crazy. Break your big goals into small daily practices and you will see massive change. Progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.
Health Benefits
A proven system that does more than just teach you how to eat better. You will gain the knowledge, control, and confidence that come with knowing you're capable of anything.
Lose Weight,
Build Strength
Start with your needs and goals. Then we will work together to develop a plan to help you eat, move, and live better - in a way that works for your body, and your life.
No Restrictions
No more weird diets or unrealistic workouts. You don't have to go to extremes to get amazing results. Get the help you need to achieve your goals without flipping your life upside down.
1:1 Coaching
One-to-one coaching done right! No cookie-cutter programs. You will receive a personalized plan that's tailored specifically to your goals, needs, and preferences.
Wellness Success System
Using your personalized nutrition and fitness plan, you will feel better, live longer, and look great!
This system is designed to adapt to your needs, whether on the go, at home, or in the office you will be equipped with the tools you need to get the results you desire.
Easily accessible online platform.
Work with your coach to plan the practices that are important to you.
Customized nutrition plan you can follow on the go.
Fitness program that can be executed with little to no equipment.
Personal coaching and detailed progress check-ins
Is personal coaching right for you?
Personal coaching is for you if:
You want to get healthier, fitter, and stronger - and stay that way for the rest of your life. This program is for people who want to lose weight and body fat, build physical strength and confidence, get results, and get off the diet roller-coaster once and for all. No crazy diets, instead you will build habits that will get our results that last forever.
You're tired of "quick-fix" programs and are willing to dedicate time to getting in shape the sustainable way. If you've tried and "failed" - or just can't stick with it- know that you're not alone. It's not your fault. Most self-directed training and nutrition programs fail 98 percent of the time. You will learn "doable" daily actions that are designed to fit into a busy lifestyle.
You want an expert to hold you accountable and keep you consistent through the program. Nothing worth doing can be done alone. We will work closely to help you eat well and exercise, no matter what other craziness is going on in your life. You're busy and have enough to worry about; let us take care of the fitness and nutrition details so you don't have to.
Hear It From Others
Meet the Coach
Hey! I'm Coach Drea, owner of Temple Training and your Healthy Living Guide.
Two things you should know about me:
1. I LOVE helping women step into their God-given purpose in a body that supports them.
2. I grew up in a home focused on faith, family, and food over physical health. Which meant I was not into health and fitness until after the birth of my second child.
In my late twenties, I had a rude awakening that I was still carrying excess baby weight from both my children plus the career-mom pounds that also came my way.
This knocked away my confidence as I struggled to control my emotions, my eating, and ultimately train my temple.
I understand the challenges that come with being a caretaker, an entrepreneur, and purpose-driven! I am here to show you how to lose weight, boost your confidence and feel good in your body without spending hours on the treadmill or in the kitchen.
Want to get into the BEST SHAPE of your life? Let us help.
Maybe it's been a while since you've felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.
If you're ready to have the body you deserve and get control of your health and fitness once and for all, we are ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a proven program that fits seamlessly into your lifestyle - and the support you need, every step of the way.
100% Money-Back Guarantee.
Please see terms and conditions for full details
